This is usually a subject of great confusion and uncertainty for many people but it does not need to be this way.  To insure your body is receiving the proper amount of nutrients there are several approaches you can take where all you need to do is determine which one is best for you.

  In making dietary decisions you must first ask yourself about your own lifestyle and tendencies...

 As most people know the most advantageous way to provide the proper nutrients is directly from the food source itself by cooking using a wide variety of  fresh, chemical free foods, herbs, nuts and oils that provide the most condensed amount of vitamins and nutrients per volume.

If however this is not your lifestyle or you have no  time or interest in cooking then your focus should be in providing these same nutritional sources to your body in other ways. You can easily do this by eating at healthy resteraunts and possibly   exploring  foods of different nationalities, drinking herbal teas,  absorbing the plants essence through massage oils,  mouth sprays and even by adding them directly to your food and drinks.

  If your not eating a healthy balanced amount of fresh fruits and vegetables daily in your diet its very important you understanding the healing properties that  plants and foods have to offer and learn to provide your body with its needs by other means.

  Consider this one idea-   wheatgrass sprouts alone,  being easy for any one to purchase or to grow,  can be added to sandwiches, salads and many other foods and in doing so here is what it offers you and your body. Wheatgrass can be grown for 10 days into a grass stage and turned into a complete and nutritious drink.
 
  Wheatgrass is said to provide us with several hundred different enzymes not found in other foods and as many as 92 out of 102 possible minerals, vitamins and other important nutrients that are found in a healthy soil. It also contains 17 amino acids, the building bocks of protein. These amino acids are essential for the bodies tissue rebuilding, cell repair, and blood clotting abilities One of the best health benefits of wheatgrass is its ability in helping the removal of many toxins from the body. Wheatgrass can also be very beneficial in helping to restore damaged tissues in the liver and kidneys.

  With its high content of chlorophyll being beneficial for the body’s blood, organs, and overall immunity to disease by helping to build red blood cells, purify the blood, and detoxify the organs. Wheatgrass’s multitude of essential vitamins, minerals and enzymes can helpt he body reach and maintain it's optimal level of health. .

  Wheatgrass is loaded with vitamins including: all of the B group vitamins, A, C, E, and K. It also contains minerals such as magnesium, calcium, potassium and zinc among many others. Wheatgrass has also been shown to contain a lot of elements that are missing in human body cells. These elements include enzymes, hormones, and certain nucleic acids.

  One of the main reasons that wheatgrass is used in holistic and natural medicine s because it contains most of the vitamins and minerals that the human body needs to maintain a healthy body. This is a perfect way to get everything that your body needs, increase its vibrations and reduce you risk other foods being chemically contaminated.

  The spouts can be easily grown and eaten young, within 10 days of planting or can be turned into a juice where on average  a person only needs to drink a teaspoon to a oz every few days. So for little money you can literally grow your own natural medicines.  Any sprouts you grow or consume are packed with a very condensed amount of the same nutrients the larger plant will grow to provide. It is at this stage that you are getting the most nutrients per volume of food- sprouts packed  and are literally  bursting with complete nutrients.

Then there is the advantages of understanding thing like how a handful of walnuts will not only stimulate your appetite for natural weight loss but it also provides us with a increase of Serotonin levels that are known to provide us with balance and positive emotional responses. This hormone has been called the happy hormone because how it is known to counteract
depression.

So the solution for people who know they are not eating right is to find the little changes that can make a big difference, like use of teas, oils, nuts, and learn to easily get these items in your life to provide the body with its needs so that it can find balance.

For the people that find it difficult to monitor and follow through with a eating a healthy diet, using teas, berries,  nuts and  oils or any other  natural options then there is an important and increased need for you to focus on at least receiving  what your body needs by the use of supplements.

I sincerely believe that when a person learns the facts of what our food and plants have to offer it will not be difficult for a person to direct themselves toward change.

Here is one small wonderful example-

                   CINNAMON

Cinnamon now known to lower blood sugar, assist in a slow natural weight loss and  with so many more benefits...

 Can be added directly to your foods by simply using the spice as is.  Use it on your cereal, in your oatmeal or tea there are many ways to enjoy this spice.  In order to balance your blood sugar level you want to consume at least 1/4 teaspoon per day. A person instead get cinnamon pills and take two  of these per day.

 Better yet you can use cinnamon essential oils, that are 100 x the potency being its the essence of the plant,  in a variety of ways, such as body rubs( who doesn't enjoy a foot rub,), in you bath for body absorption, in mouth sprays for direct mouth absorption. Even the smelling of the aroma being diffused in a room will enter into your nose, be absorbed into the mucus membrane and then absorbed into the body as well as the aroma effects entering into the limbic area of your brain.

 So here, with this cinnamon example alone, we can see numerous different ways to incorporate what this healing plant has to offer into your life.. which one works for you?  Learn to be creative and most important have fun! Enjoy the choices you make and in doing so you get even more benefits.o here, with this cinnamon example alone, we can see numerous different ways to incorporate what this healing plant has to offer into your life.. which one works for you?  Learn to be creative and most important have fun! Enjoy the choices you make and in doing so you get even more benefits.

Advantages Of Taking an Herbal Nutrition Supplement

In todays world, if not already, you should consider understanding all food has to offer and pursue the ones you are most apt to enjoy and use herbal supplements to help fulfill your dietary needs.

Many foods, nuts and berries can assist the body in removing toxic substances, provide balance to body so that it may heal. In recent years natural supplements have gained in popularly because the positive results that have been seen in many different health aspects and concerns. The advanced understanding modern science now has in understanding many different plants and their molecular structures that provide the healing benefits they offer. Todays knowledge happens to confirm what we historically know about ancient practices and traditions of using natural foods and plants as medicine.

There are advantages in taking supplements as a way to insure that you are indeed fulfilling your nutritional needs. People who find it difficult to eat a balanced diet or tend to eat a lot of processed, prepared or convenient foods have an increased need to supplement what they are eating with herbal supplements especially as a way of providing the body the means to clean up the damage those foods alone cause. 

Even if eating store bought fresh foods you can still be nutritionally starving yourselves because of  all the pesticides and other chemicals used  on it by the time it reaches the consumer that can be contaminating and poisoning your body and effecting how it metabolize and process the food it was given.

 If you are not eating, fish high in omega 3,  2-3 times a week  then the supplements would be a good answer for you. If you know that you have hereditary  diseases in your family, like Alzhiemers  then be sure to make an extra effort to provide your body the foods and supplements NOW that are known to make a difference later by starting a preventive maintenance  program.

You can use herbs, oils and natural supplements to treat every different body system we have as well as provide a means of detoxify them of the chemicals accumulating and found within it.  Also , like oils and herbs, supplements can  provide balance to our emotional responses and moods. There are so many choices of different supplements that it may seem difficult to know where to start and if you are getting what you really need. With all the different types of supplements and brands names, it can be a little overwhelming when you are first considering where to start in choosing the right herbal supplements. However, there is plenty of information  in books, websites, alternative medicine references and holistic practitioners out there to help keep you informed as well.

           How to Shop for an Herbal Nutrition Supplement

The very first thing you should consider is the fact that  just because you take an herbal nutrition supplement, it doesn’t take the place of a healthy and balance diet.  Supplements are meant to do just that- supplement by helping fill in the gaps of your diet. This should make it a little easier to decide exactly what you need to add into your routine. I highly recommend a person does the best they can in meeting their nutritional basic requirements in the food choices they make and then add the things most proven in providing multiple benefits that you can not get in the common foods. For example sharks cartilage is sold and now is more clearly known to provide many healing benefits to the body and in people having Cancer but how often do you eat shark for dinner?

Even when you do eat fresh fruits, vegetables and other healthy foods, they are often times grown and prepared in ways that can either reduce their amount of nutrition, or even make them almost nutritionally worthless from a scientific standpoint because the industries either attempted to make it grow quicker, greener or bigger and has mutated the original DNA structure or, depending on how the product is effected in transporting it from field to you,  has added synthetic chemicals in making it ripen quicker or ripen slower. This is one of the reasons why a multi vitamin should be one of the first herbal nutrition supplements you consider to help balance your diet.

Here it pays to trust the company you choose because there are many vitamins and supplements being offered that do not use the proper processing techniques and are found to be either destroying vitamins and nutrients or contaminating the final product.

Herbal nutritional supplements are a great way to get the nutrients that can be lacking from even the best diet. They can help reduce fatigue and increase energy as well as help with everyday ailments from heartburn to headaches and joint pains. A great way to reduce many of the commonly taken over the counter synthetic drugs that you can live without in your life.

 The following products are what I believe to be a great starting point in achieving good health. However, I recommend the first thing anyone does before investing money and making a lot of changes in their diets is to first detoxify their body. By detoxifying the body you are insuring that your body is in the balance it needs to be in to efficiently  metabolizing and absorbing all the vitamins and nutrients in the foods you are eating.

Where as supplements are a great way to accomplish this there are many other natural options to compliment your efforts for example you can eat proper foods,  drink teas, use essential oils,  eat more nuts and berries et. etc.  Why limit your efforts when you can step it up with a few additional enjoyable changes to your life and environment.

               SHOPPING CART COMING 11/23/07
             until then please place order directly to:

                                 LISA FIEGEL Ph.D.
                       13562 W Phelan Rd. Hayward, WI.  54843                      Phone: 715 634-8675
                      email: Lisa@completehealings.com                 
                VISA * MASTERCARD* PAYPAL ACCEPTED

              COMPLETE MONEY BACK IF NOT SATISFIED

Rainbow Light Spirulina Herbal Diet & Cleansing System

               Package Description:   180 Tablets  
                  Serving Size: 2 Tablets
                  Servings per container: 90.00 (6 month supply)
               Price: $25.99

This is a 6 month supply of a complete and natural detoxification and weight loss supplement that provides healing at the same time.

 Safely Promotes Healthy Metabolism, and Cleansing While Dieting  Immune Defense & natural Antioxidant Protection.  This natural supplements contains Spirulina which is known to be one of the most powerful antioxidant there is.

        Spirulina Herbal Diet & Cleansing™ System delivers:

    * Natural Energy Support - featuring chromium, to support healthy metabolism and blood sugar balance, plus super-foods to fuel the body.

    * Effective Cleansing Action - to "jump start" your diet and cleansing program with botanicals traditionally used to support liver detoxification, digestion and water-balancing, and to help expel toxins naturally.

    * Spirulina being a  type of blue-green algae whole food. It contains all eight essential amino acids, making it a complete protein, plus B-complex vitamins, beta carotene, vitamin E, carotenoids, manganese, zinc, copper, iron, gamma linoleic acid (GLA) and calcium.

Supplement Facts:       

                         Amount Per Serving         % Daily Value     

Pyridoxine HCl (Vitamin B-6)      10 mg               500%
Iodine (from Kelp)                   150 mcg             100%
Chromium (Amino Nicotinate)    100 mcg              83%
L-Phenylalanine                       100 mg                *
Energizing Superfood Complex         
  Spirulina                              400 mg                 *
  Bee Pollen                           200 mg                 *
  Wheat Grass                        150 mg                 *
  Barley Grass                         50 mg                  *
  Kelp                                    30 mg                  *

       2:1 Herbal Extracts (equivalent to 1,060 mg of herbal powder)
    * Cleansing Herbs: Bayberry [bark], Burdock [root], Chinese Rhubarb [root], Butternut [bark], Dandelion [root]
    * Water Balancing Herbs: Cubeb [fruit], Juniper [fruit-berry], Dandelion [leaf], Parsley [root]
    * Digestive Herbs: Ginger [rhizome], Fennel [seed], Angelica [root]
    * Nutritive & Calming Herbs: Stinging Nettle [tops], Hops [strobiles], Licorice [root]

    530 mg                             *  *Daily value not established.     
    

Other ingredients: All natural mineral and plant-based: Cellulose, modified cellulose, silica, magnesium stearate, stearic acid (vegetable). Coating: vegetable food glaze.

Free Of  Artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products, sugar, lactose, soy, gluten, or allergenic yeasts. GUARANTEE: 100% Natural. Hypoallergenic.

Directions with a sound dietary program, take 1-2 tablets 1/2 hour before, or immediately following meals.

Warnings: This product contains Rhubarb. Do not use if you have or develop diarrhea, loose stools, or abdominal pain

 NOTE:  Due to cleansing action, this product is recommended for a maximum of two-week intervals.

          NSI Mega EFA Omega-3 EPA & DHA
            Package Description:     240.00 Softgels
              Serving Size:     1.00 Softgel
              Number of Servings:     240.00
              Retail price: $79.99
              My price: $39.99    
              You save $40.00 -    50% off     

Description:  Highly Concentrated EPA and DHA
 
Nutraceutical Sciences Institute offers the largest selection of pure and great tasting omega oils and softgels - Pharmaceutical Grade - Molecularly Distilled with high elemental levels of Omega-3 EPA & DHA, and are purified through molecular distillation to ensure the absence of impurities, including PCBs and heavy metals.

All Nutraceutical Sciences Institute products surpass all national and international pharmaceutical standards for freshness and purity, and are free from heavy metals, dioxins, and PCBs. Every batch is lab tested to guarantee exceptional freshness and purity levels.
      
How Does NSI® Mega EFA Omega-3 EPA & DHA work?
Omega-3 essential fatty acids (EFAs) are polyunsaturated "good" fats found in oil from cold-water fish such as salmon, mackerel and tuna, or in seeds of flax, walnuts, hemp and other plants. They're classified as "essential" because your body needs them for complete health, yet cannot produce them on it own. They must be obtained through diet or supplementation.

Omega-3 EFAs play an important part in cardiovascular wellness by helping to maintain healthy cholesterol levels, blood pressure and heartbeat. They're believed to reduce the "stickiness" of blood cells (also known as platelet aggregation), promoting healthy circulation. The American Heart Association recommends consuming fatty fish at least twice a week, or that omega-3 EFAs be obtained through regular supplementation, for heart health protection.

Omega-3 EFAs may also contribute to neurological, or brain, health. Nearly 60 percent of the human brain is composed of structural fat, a third of which is docosahexaenoic acid (DHA). DHA is essential for the proper growth and development of the infant brain, and appears to affect function throughout one's lifetime. Low levels of this important fatty acid may be connected to increased incidence of poor mood, personality and behavior.

Because omega-3 EFAs can be converted into anti-inflammatory substances (prostaglandins and leukotrines), they're also believed to provide joint support, promoting flexibility, mobility and potential pain relief.

NSI® Mega EFA Omega-3 EPA & DHA has been formulated to contain optimal levels of the omega-3 EFAs, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While typical fish oil supplements contain only 180 mg of EPA and 120 mg of DHA, Mega EFA Omega-3 EPA & DHA contains 400 mg of EPA and 200 mg of DHA per one-softgel serving.

Mega EFA contains oil from fresh, deep-sea, cold-water sardines and anchovies, harvested from waters off the coast of South America, where there are significantly less environmental impurities. It also undergoes the process of molecular distillation to ensure mercury and any other potential contaminants are eliminated.

Mega EFA conforms to the Council for Responsible Nutrition's (CRN) monograph, which establishes strict quality standards for manufacturing marine-sourced omega-3 EFAs. In addition, it's the only fish oil product on the market to contain USP-Verified ingredients, thus setting the standard for quality.

NSI® Mega EFA Omega-3 EPA & DHA is better because it:

* Contains optimal levels of omega-3 EFA's, EPA and DHA, together in one easy-to-take softgel.
* Is derived from high-quality, molecularly-distilled fish body oil, not fish liver oil.


Supplement Facts
Serving Size: 1.00 Softgel
Servings per container: 240.00
                      Amount Per Serving         % Daily Value     
Calories                                     10     
Calories from fat                         10     
Total fat                                      1 g         2%
  Saturated fat                              0 g         0%
  Polyunsaturated fat                     1 g         *
  Monounsaturated fat                    0 g         *
Purified Fish Oil Concentrate     1063 mg        *
  Omega3 fatty acids                 740 mg     
  EPA (eicosapentaenoic acid)     400 mg     
  DHA (docosahexaenoic acid)     200 mg     
  Other Omega-3s                     140 mg     
    *Daily value not established.         

Other ingredients: Gelatin, glycerin, water, mixed natural tocopherols and natural strawberry flavor. Contains: Soy and Fish (anchovy, sardine). Product of Canada.

Directions: As a dietary supplement, take 1 softgel daily or as directed by a physician.

Warnings:   Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Disclaimer:   These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.




                  NSI 5-HTP    
                    Package Description:     120.00 Capsules
                        Serving Size:     1.00 Capsule
                        Number of Servings:     120.00
                        Potency:     100 mg
                      Price: $29.99

5-HTP, or 5-hydroxytryptophan, is a precursor to the neurotransmitter serotonin—which is essential for controlling mood, sleep and pain levels. The body produces 5-HTP from tryptophan, an amino acid found in small amounts in high-protein foods. It can also be taken in supplemental form. 5-HTP is believed to help increase serotonin production in the brain, which may positively influence mood. 5-HTP may also help with other health issues related to serotonin deficiency, including nervousness, body tension and stiffness and head cavity discomfort. Some research suggests that 5-HTP may also promote weight loss. For best results and quickest absorption, take 5-HTP on an empty stomach. Do not take 5-HTP for more than three consecutive months without consulting a healthcare practitioner.

           NSI® 5-HTP 100 mg is better because it:

* Ideal for supporting mood, sleep, and weight management.
* Is available at a better value than other 5-HTP products on the market.

Supplement Facts
Serving Size: 1.00 Capsule
Servings per container: 120.00
                                            Amount Per Serving         % Daily Value     
5-Hydroxytryptophan (peak "X" free)     100 mg                     *
    *Daily value not established.      

Other ingredients: Kosher gelatin (capsule), rice flour and magnesium stearate.

Directions: As a dietary supplement, take 1 capsule daily or as recommended by a physician.

Warnings: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.


            NSI Cinnamon -- 500 mg
                Package Description:     240.00 Capsules
                   Serving Size:     1.00 Capsule
                   Number of Servings: 240.00 (3- 6 month supply)
                   Potency:     500 mg
                Price: $29.99

Description: Much more than a tasty spice, Cinnamon promotes healthier benefits for digestion and blood sugar levels.
      
How does Cinnamon work?
Chinese societies have used cinnamon medicinally for more than 4,000 years. Now, Western society has discovered this nutrient may support overall digestive and colon health. Cinnamon also contains catechins-powerful antioxidants.

This may account for cinnamon's ability to promote healthier, more balanced blood sugar levels.

            NSI Cinnamon is better because it:
* Contains 240 capsules per bottle. And at just 2 capsules daily, you're getting an incredible 4-month supply for a great value.

Supplement Facts
Serving Size: 1.00 Capsule
Servings per container: 240.00
                       Amount Per Serving         % Daily Value     
Cinnamon Bark     500.00 mg                     *
    *Daily value not established.     
    

Other ingredients: Kosher gelatin (capsule), rice flour, silicon dioxide and magnesium stearate.

Directions:  As a dietary supplement, take 1-2 capsules daily, after meals or as directed by a physician.

Warnings: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Disclaimer:  These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.